All Episodes
- Money Discipline
You can't fix what you refuse to look at. Checking your bank account, tracking your spending, and knowing where your money goes sounds basic. But…
- So You Want To Be A Trillionaire Anyway
Everyone wants to become a trillionaire. Almost nobody wants to pay the price. Extreme success demands extreme sacrifice. It costs time, comfort,…
- How Fitness Creates Leverage For Success
Most people chase money while neglecting the one thing that makes earning it possible. Your health isn't a luxury. It's your foundation. If your energy is…
- If Nobody Pays Your Price, Build Proof
Most people don't have a pricing problem. They have a value problem. If your first instinct is to discount, you're training people to buy based on price…
- Stop Trying To Fix Everyone Else
Most people think accountability means admitting when you're wrong. It doesn't. Real accountability is taking ownership and changing your behavior. That's…
- The Hiring Boundary That Protects Your Business
Hiring your friends feels like loyalty until the first time you need to correct them, cut their hours, or fire them. We talk through the real cost of…
- Accountability Creates Leverage
Blame feels like relief for about five seconds, then it quietly steals your power. Yaw and I are taking this show in a sharper direction by focusing on…
- Happy Birthday Anthony, Now Hurry Up!
A birthday can be a party, or it can feel like a receipt that shows exactly where your time went. That tension is where we start. I’m turning 36, and I’m…
- The Raise Playbook
Most raise advice I hear is built on hope: work hard, wait long enough, and eventually somebody notices. I don’t buy that. I believe if you want more…
- Accountability Built This Dojo
In this episode, I sit down with Andrew to hear the real story behind building a martial arts studio that has survived for 31 years. We talk about the…
- Keep Or Fire?
In this episode, I talk about how you can learn more about leadership from one tough question than from a hundred motivational quotes: would you keep this…
- Entrepreneurship Gets Lonely Until You Build The Right Circle
Yaw and I break down the reality of entrepreneurship and the loneliness that can come with it. Even when you’re surrounded by people and things look like…
- He believes losing is totally fine! Is it?
Two brothers working under the same roof sounds simple… until you hear what actually powers it. On this episode of The Anthony Amen Show, Anthony talks…
- Is College Worth The Debt In 2026?
I’ve been thinking a lot about how the college question was never really about education—it’s about outcomes. Growing up, I constantly heard, “What school…
- You Can Use Debt Without Letting It Use You
Credit card debt feels normal… until you run the numbers. In this episode, we break down the “money math” that determines whether you build wealth or stay…
- Purpose Creates Happiness
In this episode, we break down what happiness really is and whether it’s something you can actually build. We get into depression, bullying, and the…
- From Sleeping On The Floor To Making A Feature Film
In this episode, I sit down with Ulysses to talk about what it really takes to chase filmmaking. From growing up with a single mother who immigrated from…
- Trauma Can Become Fuel If You Let It
In this episode, I sit down with George to talk about how loss can either harden you or shape you. He shares what it was like losing his mom to cancer…
- Marriage Without An Exit
The wedding doesn’t magically upgrade your relationship. The real upgrade or the real collapse usually starts when the pressure hits: kids, sleep loss,…
- A Basketball Injury Led Dr. Jeff Block To Chiropractic Care
A single bad fall can change everything, especially when the “standard” plan is pills and bed rest and you keep getting worse. That’s where Dr. Jeff…
- From Poverty To Film Director
In this episode of The Anthony Amen Show, Yaw steps into the spotlight to answer the question everyone keeps asking: who is he, and how did he get here so…
- How To Get Hired Fast
Most job advice is polite. This one is practical, a little ruthless, and built from the employer side of the table. We walk through what actually…
- Case Files: How Long Should You Chase a Dream Before You Quit?
Six years to break even sounds like failure on paper, but it can also be the moment your business finally tells the truth. We dig into one of the hardest…
- The Freedom Myth Of Entrepreneurship
“Entrepreneurship gives you freedom” is the line everyone loves to repeat, but we put it on trial and the verdict gets complicated fast. We talk about the…
- Rapid Fire: Discipline Beats Motivation
Motivation sounds great until it disappears on a random Tuesday. We kick off a rapid-fire game that quickly turns into a real, practical debate about…
- Healthcare’s Quiet Monopolies And The Cost Of Care
Ever look at a medical bill and wonder who actually gets paid—and why the numbers make no sense? We sat down with Dr. Christopher Eamon, interventional…
- From Real Estate To Health Tech
Support the show Learn More at: www.Redefine-Fitness.com
- How A Non-Doctor Turned A Family Clinic Into A Regional Powerhouse
Support the show Learn More at: www.Redefine-Fitness.com
- How A Young Mom Built A Gym And A Career In Fitness Leadership
In this episode of The Anthony Amen Show, Anthony sits down with Amanda Leal, COO and fitness specialist for Redefine Fitness, to talk about leadership,…
- Menopause, Hormones and Real Answers With Dr. Vanessa Soviero
Menopause can feel like your body changed the rules without telling you. In this episode of The Anthony Amen Show, Anthony sits down with Dr. Vanessa…
- Quitting A Six-Figure Job To Build A Life You Actually Want
What happens when a “lifer” job meets a restless mind and a real shot at purpose? We sit down with John friend, accountability partner, and newly minted…
- Rethinking Massage For Real Recovery
Most people think massage is either a fluffy spa day or brutal pain disguised as “progress.” Neither actually works. Anthony sits down with Sophia,…
- From Sleep Apnea To SIBO: Fixing Root Causes With Functional Medicine
Ever been told “you’re fine” while your body says otherwise? In this episode, we trace a real journey from unresolved sleep apnea and chronic fatigue to…
- Rethinking “Safe” Careers In Fitness
What if the “safe” healthcare career isn’t actually the smarter financial move? In this episode, we break down the real numbers behind becoming a physical…
- What I Learned VS What I Had To Unlearn
You can’t scale chaos. In this episode, Anthony breaks down the uncomfortable decisions that saved Redefine Fitness. From cutting 45 offers down to 3,…
- Breaking News: The Food Pyramid Is Officially Broken
RFK’s shift on U.S. dietary guidelines sparks a hard reset on low fat dogma and the war on red meat. We connect the dots between chronic disease, ultra…
- The Anthony Amen Show | Building a Business, a Body, and a Life That Don’t Collapse
What most people don’t realize is that the same skills required to build a sustainable business are the exact skills required to build a sustainable…
- Why 98% of People Fail Their New Year Goals (Anthony Explains)
This episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good. Anthony explains why…
- The Hard Truth About Scaling a Fitness Business (No One Talks About This)
This episode of The Anthony Amen Show is different — Anthony is the one in the hot seat. In a raw, unfiltered interview, Anthony breaks down what it…
- Throwback: Jordan Syatt on Why Consistency Beats Intensity (And How to Make Health Stick)
Throwback Episode | The Anthony Amen Show (formerly Health & Fitness Redefined) What if the hardest part of fitness isn’t the workout—but choosing the…
- Throwback: The REAL Reason You’re Not Aging Well — And How to Fix It After 50
Throwback Episode: The future you doesn’t have to be fragile. We unpack a practical blueprint for getting stronger, steadier, and more independent after…
- Why Most People Don’t Heal — And How to Take Control of Your Recovery with Dr. Karen Shanks
What if your recovery plan and daily health choices mattered more than any diagnosis code ever could? In this powerful episode, Dr. Karen Shanks joins us…
- If Calories Were Equal, Oreos Would Be Salad
The wellness world is louder than ever—trends, shortcuts, and conflicting advice everywhere you turn. On this episode of The Anthony Amen Show, I sit down…
- From HRV To Body Composition: Tech That Actually Helps
A new name, a wider lens, and a promise to cut through the noise — welcome to The Anthony Amen Show (formerly Health & Fitness Redefined), the official…
- You Don’t Find Yourself, You Build Yourself By Devon
What if peace isn’t something you find by accident but something you build—one habit, one decision, one identity shift at a time? In this episode of The…
- Rick’s Journey: Concussions, Caregiving, And A Calling To Coach
What if the moment everything collapsed was actually the moment your real life began? In this episode of The Anthony Amen Show, I sit down with Rick, one…
- Blood Labs, Clear Answers
Most lab reports end with a shrug: “You’re fine.” At Redefine Fitness and on The Anthony Amen Show (formerly Health & Fitness Redefined), we believe you…
- From Statins To Squats: Rethinking Everyday Medicine
A brutal chest tear, a fast recovery, and a bigger question: what happens when fitness, nutrition, and medicine actually work together? In this episode of…
- Patience & Purpose through Faith with Dom
What if demolition is the point—the chaos before the craft? In this episode of The Anthony Amen Show, I sit down with one of our coaches at Redefine…
- From Bullying to Bodybuilding: Olivia’s Rebuild, Resilience, and Coaching at Redefine
A rough childhood, relentless bullying, and a quiet kid who found her voice under stage lights—that’s Olivia. In this episode of The Anthony Amen Show, I…
- Counting Calories Doesn't Have To Be Complicated
Confused by weight-loss advice that contradicts itself every ten minutes? You’re not alone—and in this episode of The Anthony Amen Show, I strip it down…
- The Supplement Truth: What You're Taking vs. What You Need
Ever wonder why Americans are spending more on supplements than ever, yet somehow getting sicker? That paradox sets the stage for this episode of The…
- Breaking Normal: Why Health Should Be Your Top Priority
What happens when your entire world flips upside down in an instant? In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined),…
- Throwback: Breaking the Postpartum Mold
What happens to a woman’s body after pregnancy goes far beyond what most fitness professionals understand. In this episode of The Anthony Amen Show…
- Beyond the Finish Line
Running isn’t a punishment — it’s an opportunity to discover what you’re truly capable of. In this episode of The Anthony Amen Show (formerly Health &…
- Brain Hacks That Help Kids Win at Sports and Life
Could your child’s future success depend on mental skills you’ve never thought to teach them? In this episode of The Anthony Amen Show (formerly Health &…
- A Ranger's Reset: Ibogaine, 5-MeO-DMT, and Post-Traumatic Growth
What happens when traditional medicine fails to heal the invisible wounds of war? In this gripping episode of The Anthony Amen Show (formerly Health &…
- Intermittent Fasting: Fact vs. Fiction
Skyrocketing in popularity over the last five years, intermittent fasting has positioned itself as the diet trend du jour. But beyond the simple concept…
- Shot in the Head, Still Standing
“Life gave me so much more than it ever took from me.” These words belong to John Carter, and they hit even harder once you hear the story behind them. In…
- Brain Health: The Race Against Alzheimer's
The thought of losing our memories, independence, and cognitive abilities strikes a deeper fear than almost anything else. For adults over 55, Alzheimer’s…
- Menopause, Muscle, and Myths: Transforming Your Body After 40
The hormonal shift of menopause fundamentally transforms a woman’s body — in ways that go far beyond hot flashes and mood swings. As estrogen levels drop,…
- The Female Body's Warning Sign
What if your relentless pursuit of fitness is actually destroying your health? In this episode of The Anthony Amen Show (formerly Health & Fitness…
- Walking Away from Excuses: How Small Movement Changes Transform Lives
Could the solution to America’s health crisis be far simpler than we think? In this episode of The Anthony Amen Show (formerly Health & Fitness…
- Beyond Breaking Points: The Story of Redefine
What does it take to reinvent your entire life—not once, but multiple times? In this raw and deeply personal episode of The Anthony Amen Show, Anthony…
- Screen Time and Your Child's Brain
The modern parenting dilemma is playing out in restaurants, living rooms, and car seats everywhere: restless children, exhausted parents, and the quickest…
- The Vegan Debate: Science vs. Simplicity
The age-old debate of plant-based versus omnivorous diets takes center stage in this riveting conversation between host Anthony Amen and guest Tyler,…
- Mastering Self-Transformation
What does it really take to thrive in life's most challenging moments? Rand Stoess joins Anthony Amen to explore this question through lessons drawn from…
- The Obesity Crisis Killing America's Children
The devastating reality of childhood obesity in America demands our immediate attention. With a staggering 20% of our children—nearly 15 million…
- Throwback: NASM: The Inside Story
Rick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes…
- Masculinity isn't toxic. Misunderstanding it is.
Masculinity is under attack, yet most critics don't understand what they're criticizing or how their rhetoric harms young men. Through historical context…
- Food Dyes Under Fire
Food dyes derived from petroleum offer zero health benefits while potentially causing serious health problems and driving poor food choices. The…
- Sorting Fitness Facts from Fiction
Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an…
- What If Everything You've Been Taught About Mental Health Is Wrong?
Mind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert…
- Shocking Results: The Science Behind 20-Minute EMS Workouts
Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist…
- You Can't Diet Your Way to Lasting Health
Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build…
- Beyond Heavy Lifting: How BFR Training is Changing the Fitness Game for Aging Bodies
Support the show Learn More at: www.Redefine-Fitness.com
- The Dark Side of Medicine: Tackling Healthcare Burnout
The episode highlights the urgent need for improved mental health support within the healthcare field and addresses the crisis of physician burnout…
- Can You Really Train the Uneducated Consumer: A Fitness Industry Debate
This episode highlights Brandon’s journey from aspiring NHL player to fitness entrepreneur after a career-ending injury. Listeners gain insights into…
- Running the Distance: Unpacking the Marathon Experience
Victor shares his personal story of evolving from a reluctant runner to a marathon coach Discusses the significance of understanding biomechanics in…
- Lifting Heavy: A Journey of Passion and Perseverance
The episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity,…
- The Co-Founder of TriggerPoint to the Science of Movement Assessment
Movement serves as a vital sign for overall health, often overlooked in traditional fitness paradigms. Andrew, our guest, shares his journey from various…
- Powerlifting Triumphs and the Road to Team USA
The episode highlights the importance of discipline over motivation in achieving personal success, drawing from the journey of a former Olympian. Through…
- Embracing Resilience: From Tragedy to Triumph and Finding Clarity in Solitude
Life is too fleeting to be lived in distraction. Alex shares her journey from tragedy to triumph, illustrating how embracing boredom and reflection led…
- Fitness and Self-Care as Keys to Entrepreneurial Success
Prioritizing fitness may be the key to unlocking greater income and professional satisfaction. We discuss the direct correlation between health and…
- Thriving After 50: Fitness, Diet, and Healthy Aging
This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically…
- Unlocking the Mysteries of Chronic Pain: Rick's Innovative Approach and Practical Advice
Rick Older joins us to explore the systemic nature of chronic pain and how understanding interconnected body mechanics can lead to more effective…
- Top 4 Health & Fitness Predictions for 2025
Expect significant health transformations by 2025, as our episode unpacks visionary predictions for food and fitness that challenge conventional norms. We…
- Unlocking Longevity: The Essential Role of Glycine and Methionine in Diet
Transform your understanding of amino acids with insights from Dr. Joel Bryn, a leading expert in biochemistry, physiology, and immunology. Discover the…
- Empowering Women Over 50 to Thrive with Strength
Ready to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New…
- Challenging Cholesterol Myths: Transform Your Heart Health and Fitness
Unlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your…
- From Wrestler to Coach: Embracing Change, Perseverance, and Long-Term Success
Join us for a remarkable conversation with Jordan, who takes us through his inspiring evolution from wrestler to online coach. Discover how a childhood…
- Entrepreneurial Success Through Health
Unlock the blueprint to entrepreneurial success by prioritizing health and fitness with our special guest, Mark, a passionate coach originally from…
- Heather's Journey From Eastern To Western Diets
Discover how Heather, a remarkable health coach originally from China, transformed her life and now inspires others with her story. Struggling with weight…
- Resilience and Transformation A Journey to True Self-Discovery
Tiffany Owen, a beacon of resilience, joins us to unravel her profound journey from battling trauma and addiction to embracing a transformative mindset in…
- Optimizing Brain Health: Strategies to Prevent Alzheimer's and Dementia
Join us for an enlightening conversation with Dr. Teryn Clark, a neurologist with a passion for brain health, who shares her personal journey into the…
- From Dad Bod to Proud Bod
Successful entrepreneur Dane opens up about his remarkable transformation from a busy business owner with a "dad bod" to a health-conscious founder of…
- Unlocking Life's Potential: The Transformative Power of Meditative Arts with Jeff
What if you could enhance every aspect of your life by simply sitting still, moving with intent, or focusing on your breath? In our latest episode, we sit…
- Overcoming Childhood Trauma
At age 12, Nate Zeleznick faced a moment that could have ended his journey, but instead, it sparked a spiritual awakening that transformed his life.…
- Cholesterol Myths and Genetic Truths
Unlock the secrets to a healthier, more balanced life with insights from our special guest, Patricia Schneider, a seasoned nurse with 25 years of…
- Resilience and Success Shane's Inspirational Story
Unlock the secrets to a success-driven mindset with Shane, a true testament to resilience and transformation. From his humble beginnings in a small…
- Redefining Love and Marriage with Deshaun Jackson
What happens when the vows of "for better or worse" meet the harsh realities of life? Deshaun Jackson, a lifestyle coach and registered nurse, joins us to…
- **Breaking Cultural Norms: Aditya Nair's Journey to Fitness and Personal Growth**
What happens when cultural expectations clash with personal passions? Join us for a compelling conversation with Aditya Nair, who takes us through his…
- Winter Wellness: Strengthening Immunity and Embracing Fitness for a Healthier You
Ever wondered why the winter months bring a higher chance of catching a cold or the flu? Discover the hidden reasons behind increased winter illnesses and…
- Psilocybin and Neurofeedback: A Journey of Transformation
What if you could transform your mental health struggles into a journey of profound healing? Join us as we sit down with Tara, a former paramedic who…
- Embracing Well-being in Physical and Mental Fitness
Can the spark of motivation transform into a disciplined routine that fuels a lifetime of fitness? This week on Health & Fitness Redefined, we welcome…
- Understanding Stem Cells with Dr. Joy Kong: What Are They & Should We Use Them?
Can a single type of cell revolutionize your entire approach to health and aging? Join us for an engaging conversation with Dr. Joy Kong as she recounts…
- Practical Tips for Health and Financial Stability
Discover the transformative power of diet and naturopathy as we share Rob Natale's extraordinary health journey. Starting with an unexpected wake-up call,…
- Transforming Medicine with Advanced Genetic Insights
Can understanding your genetic blueprint save your life? Join Anthony Amen on Health and Fitness Redefined as he sits down with Dahlia Attia-King, the…
- Mastering Sleep Posture: Dr. Pete's Guide to Better Sleep and Spinal Health
Unlock the secrets to achieving restful sleep and improving your overall health with insights from Dr. Pete, a renowned exercise physiologist turned…
- Heart Rate, Sensors, and the Promise of New Tech
Unlock the secrets of your own health as we bring you an enlightening conversation with Andrew, a seasoned internist turned digital health trailblazer.…
- Transforming Suffering into Purpose
How does one rise from the depths of trauma, addiction, and chronic illness to find hope and resilience? Join us as we host Marcy, a remarkable survivor…
- The Surprising Benefits of Coffee: Heart Health, Metabolism, and More
Can coffee really improve your heart health and help manage your waistline? You might be surprised by the answer! In this episode of Health and Fitness…
- Stay Fit and Eat Smart: Top Travel Hacks for Active Vacations
Imagine returning from your vacation not just with amazing memories, but also feeling fitter and even a few pounds lighter! In this episode, we share our…
- WTF is a Macro?
What if you could unlock the secrets of optimal nutrition and harness the power of macronutrients to transform your health and fitness journey? In this…
- Gut Health and Beyond with Craig Brockie
Prepare to unlock the secrets to overcoming chronic pain and debilitating anxiety with our special guest, Craig Brockie. Discover how Craig's life took a…
- The Secret Ingredient to Fitness Success
Are you tired of falling off the fitness wagon whenever motivation runs dry? Discover the secret ingredient to long-term health and fitness success:…
- Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
(Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into…
- Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess…
- Pizza as a Vegetable and Other Health Controversies Exposed
Join us as fitness maven Jim Lard takes us on an inspiring journey through his transformation from a robust kid to a dynamic health expert, revealing the…
- Unraveling Metabolic Mysteries for Personalized Health Solutions
When Tiffany was diagnosed with Crohn's disease as a teenager, it seemed her health battle was just beginning. But through sheer determination and a…
- Unveiling the Complexities of Alzheimer's and Dementia
Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the…
- Chilling Discoveries for Superior Athletic Performance
Unlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling.…
- Conquering Chronic Pain with Dr. Jason Wong
Battling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this…
- The Hidden Dangers of Weight Loss Drugs and the Power of Lifestyle Change
Weight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight…
- Simplified Health and Fitness Solutions
Step into the ring as Curtis and I break down the three pillars of real wellness: movement, nutrition, and sleep. In this episode of The Anthony Amen Show…
- Triumphs Over Addiction and the Sanctuary of Physical Health
When Pat first tasted alcohol as a child, he had no idea it would ignite a decades-long battle with addiction. Growing up in a household where parties…
- From Finance to Fitness: Angela's Champion Bodybuilding Journey and Empowering Muscle Health for Women
What happens when a high-powered finance professional decides she no longer wants to just survive — she wants to thrive? In this episode of The Anthony…
- Revolutionizing Wellness: Building Sustainable Health Habits for Busy Fathers
Ever felt like you’re crushing it at work, doing your best as a father, and yet your own health quietly slips to the bottom of the priority list? In this…
- Confronting Nutrition Fads and the Seduction of Quick Fixes
When the scale creeps up and energy crashes, most people blame their age — especially during perimenopause. But what if the real issue is your nutrition…
- Is Grit Teachable?
Can grit be taught — or is it something you either have or don’t? In this powerful episode of The Anthony Amen Show (formerly Health & Fitness Redefined),…
- Redefining Fitness at Any Age: Allan Misner's Story of Health and Resilience
Picture this: you’re on the volleyball court, confident and ready — and suddenly your body doesn’t cooperate. That’s exactly what happened to Allan…
- From Scrubs to Fitness: Championing Nurse Health and Wellbeing
Every day, nurses lace up their shoes and step into hospital units running at full throttle — caring for everyone except themselves. In this eye-opening…
- Rethinking Stretching: Dynamic Stability and the Yoga-Muscle Connection
What if everything you thought you knew about stretching was wrong? In this breakthrough episode of The Anthony Amen Show (formerly Health & Fitness…
- A Tale of Transformation Self-Respect in the Face of Time
When life kept swinging, Neil from Australia refused to stay down. In this powerful episode of The Anthony Amen Show (formerly Health & Fitness…
- Discovering Energy and Life Through Cleansing and Nutrition
Facing a health crisis can be a pivotal moment in anyone's life, and for my guest Tim James, it was the wake-up call that transformed him entirely. On…
- Reshaping Your Life: Beyond Diets to Mindful Health with Katie from We Shape
Discover the transformative power of tuning into your body's needs with Katie from we Shape, as she guides us through the uncharted territories of health…
- Celebrity Coach's Secrets to Fitness Success and Nutritional Clarity
When life threw a major curveball at my friend — celebrity trainer Phil — he didn’t break. He didn’t freeze. He hit back harder. In this powerful episode…
- Making 2024 Your Most Successful Year: The Power of Goal Setting and Accountability
Want to make 2024 your most successful year yet? Brace yourself as we unpack the sheer power of goal setting and accountability. Ditch New Year's Eve…
- Becoming a Personal Trainer: Insights from Fitness Veteran Rick Richey (Re-Run)
(Originally aired 2022) Ever wondered what it really takes to become a personal trainer — and what separates an average coach from a true professional? In…
- Reimagining Diet and Nutrition with Chuck Rose (Re-Run)
Prepare to have your assumptions about dieting and nutrition turned upside down, as we're joined by Chuck Rose, author of Customize Yourself Nutrition.…
- Brewing a Healthier Future: The Story of Athletic Brewing Company (Re-Run)
(Originally aired 2021) Ever longed for a beer that won't sabotage your fitness goals? Join me as I welcome John, the co-founder and head brewer of…
- Unlocking the Secret Power of Gut Health: Impact on Overall Well-being
What if the key to better strength, energy, mood, and longevity isn’t in your workouts—but in your gut? In this eye-opening episode of The Anthony Amen…
- Balancing Health, Finance, and Self-care: An Inspiring Journey with Kelly Majdan
What happens when financial stress, family responsibilities, and your own health collide? In this eye-opening episode of The Anthony Amen Show (formerly…
- Becoming a Role Model: Hugo Garcia's Fitness Journey to Self-Development
What if real strength isn’t just built in the gym — but in the way you live, think, and lead every day? In this inspiring episode of The Anthony Amen Show…
- Demystifying Fitness Assessments and Corrections: A Guide to Redefining Your Health Journey (Re-Run)
(Originally aired 2022) Ever felt stuck in your fitness journey? Today, we promise to illuminate your path to optimal health by demystifying the world of…
- The Power of Protein: Unmasking its Role in Weight Loss and Muscle Growth (Re-Run)
(Originally aired 2020) Are you ready for an eye-opening exploration of proteins and amino acids and their impact on your health and fitness? We're…
- Transforming Fitness with Kettlebell Training with Alex Salkin
Have you ever felt the sting of being the last one picked for a team, or the embarrassment of failing a lift in front of everyone? In this powerful…
- Breaking Barriers in Fitness: A Discussion with Tara Garrison
Searching for a true life transformation but not sure where to begin? This episode delivers exactly what you need. We sit down with health and fitness…
- Exploring the Importance of Grip Strength for Overall Health and Longevity with Dr. Terry Zachary
What if one of the strongest predictors of your overall health, functional longevity, and physical capability is hiding in the palm of your hand? In this…
- Unraveling the Mysteries of Functional Medicine with Paul
What if the way we practice medicine is limited simply because we’re looking in the wrong places? In this illuminating episode of The Anthony Amen Show…
- Transforming Perspectives on Chronic Pain Management: From Opioid Dependence to Rehabilitative Therapies with Dr. Lysandra Jim
Are you ready to have your perspective on chronic pain management radically transformed? Brace yourself as we embark on a journey exploring the intricate…
- Biohacking Your Skin: A Deep Dive with Amitay Eshel from Young Goose Biohacking Skincare
=What if the secret to healthier, younger-looking skin isn’t in the beauty aisle — but in cellular biology? In this deeply insightful episode of The…
- Understanding Love Languages with Paul Zolman: Deep Dive into the Heart of Relationships
What if understanding love could completely transform the way you connect with the people in your life? In this heartfelt episode of The Anthony Amen Show…
- Christine Conti: From Tragedy to Triumph - The Power of Resilience in Overcoming Life's Challenges
What if a life-altering diagnosis could become the catalyst for a complete transformation? In this powerful episode of The Anthony Amen Show (formerly…
- Journey to Wellness: Dr. Anthony Balduzzi on Empowering Dads for a Healthier Tomorrow
In this enlightening episode of 'Health & Fitness Redefined', we are joined by the esteemed Dr. Anthony Balduzzi, CEO of the Fit Father Project. Together,…
- Wearable Wonders: Navigating the Health Revolution with Smartwatches
Smartwatches and wearables are everywhere — but do they actually make you healthier? In this eye-opening episode of The Anthony Amen Show (formerly Health…
- Dance Your Way to Fitness: Exploring U-Jam and Beyond
What if fitness could feel less like a chore and more like a celebration? In this high-energy episode of The Anthony Amen Show (formerly Health & Fitness…
- Healing Through Nature and Silence: Etienne Peirsman's Journey of Self-Rescue
What happens when someone comes face-to-face with death—and finds their way back through the quiet strength of nature and meditation? In this powerful…
- Decoding THC and CBD: Unraveling the Complexities of Benefits and Consumption
THC & CBD Explained: Science, Wellness, and What You Really Need to Know The world of cannabis has never been louder—yet most people still don’t know how…
- Stereotypes, Stress, and Strength: A Cop's Journey to Health and Wellness
In this enlightening episode, we sit down with Vic Ferrari, retired NYPD officer and bestselling author, to explore the often overlooked relationship…
- Love, Health, and Longevity: How Relationships Impact Your Well-being
In this eye-opening episode, we delve into the intricate connections between relationships and well-being. Join us as we uncover how relationships can…
- Unleashing the Power of Self-Motivation: Logan Lesser's Remarkable Journey
In this powerful episode, we sit down with 19-year-old Logan Lesser — a Motocross champion, entrepreneur, and living proof that self-motivation can build…
- Embracing Sobriety: A Journey to an Alcohol-Free Life with Lily Weis
In this empowering episode, we sit down with Lily Weis, who has lived alcohol-free for the past three years. She opens up about the mindset shifts, social…
- From Struggle to Success: The Optivida Journey with Frank Davis
As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs:…
- Ageing Well: Unveiling the Secrets to an Active and Fulfilling Life with Al Lyman
Join us in this enlightening episode as we dive into the concept of ageing well with the esteemed guest, Al Lyman. Together, we explore the profound idea…
- From Overweight to Extraordinary: David Richman's Inspiring Journey of Transformation
Prepare to be inspired by the incredible success story of David Richman. In this captivating episode, we sit down with David as he shares his remarkable…
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In this inspiring episode, we have the privilege of hosting Patrick Tromley, a mentor for dads who are determined to elevate their mindset and transform…
- Building Stronger Bones: Unraveling Osteoporosis with Dr. John Neustadt
Join us in this informative episode as we dive deep into the world of osteoporosis with the esteemed guest, Dr. John Neustadt. In this enlightening…
- Revolutionizing Fitness: Exploring the Power of Blood Flow Restriction Training with Mike DeBord
Join us in this groundbreaking episode as we delve into the world of blood flow restriction training (BFR) with the esteemed guest, Mike DeBord. As the…
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Join us on a captivating journey as we dive deep into the psychology of weight loss and uncover the secrets to sustainable change. In this enlightening…
- Unlocking the Power of Sleep: The Key to Weight Loss, Stress Relief, and Muscle Gain with Erik Korem
Join us in this eye-opening episode as we delve into the essential role of sleep in achieving optimal health and well-being. Our guest, Erik Korem, a…
- From the Ring to Real Life: Unveiling the Health and Life Lessons of Boxing with Keith Keppner
Step into the world of boxing with our captivating guest, Keith Keppner, as he shares his profound insights on the transformative power of this dynamic…
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In this episode, we have an engaging and informative panel discussion with Colette Heimowitz from Quest & Atkins and Kristin Kirkpatrick, a registered…
- Unveiling the Intricacies of the Brain: Navigating Autism and Functional Neurology with Dr. Nick
Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak In this thought-provoking episode, join us as we…
- Exploring Naturopathic Medicine: Unveiling the Good, Bad, and Ugly with Dr. Josh Levitt
In this captivating episode, join us as we delve into the realm of naturopathic medicine with esteemed guest Dr. Josh Levitt. Prepare yourself for an…
- Unlocking the Secrets of Chronic Pain with Physical Therapist Rick Olderman
In this episode, we sit down with physical therapist Rick Olderman to discuss chronic pain and how to effectively manage it. Rick explains that chronic…
- Balanced Nutrition: Eating Salad with a Side of Fries and Understanding Body Composition
In this episode, we sit down with health coach Jenn Trepeck to discuss basic nutrition advice and simple steps to eat healthier. Jenn shares her…
- Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson from Critical Bench
In this episode, we sit down with Chris Wilson from Critical Bench to discuss the importance of training and exercising for the older population,…
- Quick Tip: How Many Steps Should You Take in a Day for Better Health and Weight Loss?
Sponsored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak In this quick tip episode, we explore the topic of…
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Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak In this episode of the podcast, we sit down with…
- Quick Tip: All About Melatonin and Sleep - How it Works, Dosage, and Potential Benefits and Drawbacks
Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 #centrapeak in this quick tip episode of the podcast, we dive…
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Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 Welcome to Health & Fitness Redefined, the podcast that…
- Alleviating Allergies: Natural Remedies and Practical Tips for Managing Symptoms #quicktipepisode
Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 Today we dive deep into the world of allergies! In this…
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Sponosored by Centrapeak: https://centrapeak.com/#ref=63d16332251e5 Promo Code: Redefine20 TL;DR Are you interested in becoming a personal trainer? Do you…
- Unlocking the Secrets of Testosterone: Boosting Your Levels Naturally #quicktipepisode
Centrapeak: Promo Code: Redefine20 Welcome to our latest episode of Health & Fitness Redefined, where we dive deep into the world of testosterone!…
- Want Better Physical and Mental Health? Find Your Life Purpose and Get Into The Zone
One of the most important takeaways of this episode is defining one's purpose in life and how it sets the stage for everything else, including your…
- How to Build Muscle Quickly: The Science-Backed Approach
This episode is full of quick tips and straightforward advice to help you build muscle. Join a gym, take it slow, and focus on rest and compound movements…
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Our quick tip episodes have been a huge hit with our clients and we are planning to do more of those in the future. In this week's episode, we have Austin…
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As a trainer the most common question I get it is, "What is the best exercise program for weight loss?" The answer is always HIIT training HIIT stands for…
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Over the course of 12 years, Jason has significantly impacted thousands of individuals' lives, helping them transform their bodies and minds through his…
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Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also…
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Happy new year everyone! I am super pumped to start this week with an awesome episode about the symptoms and treatments for concussions. Dr. Perry Maynard…
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TIMESTAMPS 01:37 How Zack started his health journey 05:41 Starting his own companies in healthy snacks and supplements categories 11:26 Explaining the…
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Worried about all catching a winter virus this year such as #covid , #cold or #flu Looking at the vitamin and supplement shelf and overworked with all of…
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We have an awesome episode this week as movement and mindset specialist Matthew LaBosco joins us for a chat to tell us why we should not try to be…
- What Is Magnesium & How Can It Help? #quicktipepisode
Join Examine.com: https://examine.com/refer/redefine What is Magnesium? According to Examine.com, #Magnesium is an essential dietary mineral and the…
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We have yet another chiropractor and nutritional expert on the show to walk us through stress management during the holidays. Stress can pile up quickly…
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So you went to the doctor and it turns out you have high cholesterol... Now what? Millions of people a year are diagnosed with high cholesterol but, what…
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In his mid-30s, Frank Rich had every key social signal of success but deep down he felt empty and dark inside. Frank then recognized the self-sabotaging…
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In this video, I address if it's important to have protein after a workout? Studies show that it may not be a resounding yes, but there are definitely…
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Is there more to health and fitness than staying disciplined and consistent? These are the tools you need in your mental arsenal to stay on the fitness…
- Should I Take Creatine? #creatine
Creatine is the most researched supplement on the market. With that being said, it is also the most heavily debated, carefully watched and most…
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Meet Vic Manzo: In todays episode we talk about simple, effective biohacks that will help you live longer, feel better, and lose weight. In this episode…
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Wondering, How many calories you should a day? Well, welcome to our first ever Quick Tip Episodes here at Health & Fitness Redefined. In order to figure…
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Meet Jimmy Clare aka The Crazy Fitness Guy! Jimmy's parents were told that as an infant he wasn't going to survive birth, let alone his toddler years.…
- Don't Prioritize Your Work-life Balance
Learn how to prioritize your health into your crazy schedule whether it's being an entrepreneur or working a corporate job. We talk about how NOT doing it…
- Treating Diseases With Chiropractic ZONE Technique
Dr. Peter Goldman took a very different path from traditional chiropractic. Inspired by Daniel David Palmer—the founder of chiropractic—Pete embraced the…
- Healing a Concussion with Diet and Positive Stimulation
Concussions can happen a lot in contact sports such as hockey and basketball, and it can cause lasting brain damage that changes one's career forever.…
- Life Of A Bodybuilding Pro with Tom Touchstone
This week, we take a nostalgic dive into the golden era of bodybuilding with Tom Touchstone, who recalls the moment he walked into the second-ever Gold’s…
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We have Trina and Tara this week to represent all the power moms out there and tell us about the everyday struggles of making time for themselves. They…
- How To Set Habits & Prioritize Fitness
I get asked all the time on how to make sure fitness is a priority in your life. Well, the answer is long-winded but, definitely worth the listen. Here…
- Causes of Digestive Issues and How to Heal Gut Health ft. TEAMI BLENDS
TIMESTAMPS 02:16 How Adi created a blend of tea and herbs to address her gut issues and start a company 10:09 What are the types and benefits of spirulina…
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This is our most hilarious episode so far as I throw several fun questions at Ashton about gym equipment and the strength training side of it. Ashton sits…
- Overcoming Bipolar Disorder
When Lynn Rae was 39 years old two psychiatrists told her that she would NEVER work full time again. She had accepted the diagnosis of bipolar disorder…
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🚨 ONLINE TRAINING PROGRAM CUSTOMIZED FOR YOU. This is a huge part of our efforts to reach more clients and help them overcome physical and mental…
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In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we sit down with Mark Young, CEO of Zona Health, for a deep dive into the…
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🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. This is a huge part of our efforts to reach more clients and help them overcome physical and mental…
- Restoring Strength and Core Stability of Pregnant and Postpartum Women
🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. This is a huge part of our efforts to reach more clients and help them overcome physical and mental…
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🚨 OUR VIRTUAL TRAINING PROGRAM IS OFFICIALLY HERE. Our effort to reach more clients and help them overcome physical and mental adversity wherever they…
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🚨 Our effort to reach more clients and help them overcome physical and mental adversity wherever they happen to be in the world was years in the making.…
- Three Small Steps To a Longer, Healthier, and Happier Life
🚨 By joining our Patreon community, personal trainers and gym owners will be able to have more confidence they need to help more people have a healthier…
- Understanding Type 2 Diabetes and How To Reverse It With These Changes in Your Diet Plan
This week we are bringing on expert nutritionists to talk about the Type 2 diabetes epidemic in the United States. Jon and Colette share research insights…
- How to Make Whole Food Plant-Based Diet More Enjoyable
🚨 Help us support the show so we can continue giving motivation and inspiration to everybody who wants to overcome adversity in their physical and mental…
- Neuroplasticity And Mental Health: Rewiring Your Brain For Happier and Productive Life
=🚨 Help us support the show so we can continue giving valuable education to everybody who wants to overcome adversity in their physical and mental health.…
- Recovering From Testicular Cancer and Doing The Small Habits That Will Change Your Life
🚨 Help us support the show so we can continue giving valuable education to everybody who wants to overcome adversity in their physical and mental health.…
- Why Biological Age Matters And How To Improve Your Longevity
🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here:…
- Creating The Morning Ritual To Tap Your Source and Change Your Life
🚨 I want to help every gym owner or fitness trainer out there looking to take their game to the next level. Join our Patreon community here:…
- Explaining the Science of Ketogenic Diet In Simple Terms and The Biggest Keto Mistakes People Make
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- Season 2 RECAP: Top 5 Episodes of Health and Fitness Redefined Podcast
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- Battling Anorexia and How To Support Someone With An Eating Disorder
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- Why Everyone Needs A Personal Trainer And What To Look For
🚨 If you are a gym owner or a fitness trainer looking to take their game to the next level, hop on to our Patreon community:…
- Exercise Tips For Pregnant and Postpartum Women - What To Do And Avoid
Pregnant and postpartum women are one of the most underserved and neglected populations in fitness. They are not told what they need to do and how to take…
- How To Make Fitness a Habit as a Busy Entrepreneur And Practicing Patience On Your Fitness Journey
When it comes to adding a few pounds of muscle, Nate advises setting the bar so low that you won't fail. Pulling from his training framework, Nate talks…
- Loving Yourself With Words of Affirmation and Validation
🚨 If you are a personal trainer or gym owner and looking to take your career to the next level, sign up with our Patreon community to get access to the…
- Why You Should Switch to Sugar-Free Sparkling Water Energy Drink
🚨 If you are a personal trainer or gym owner and looking to take your career to the next level, sign up with our Patreon community to get access to the…
- Starting a Wellness Planner Company and the Eight Dimensions of Wellness
🚨 Sign up with our Patreon community using this link: https://www.patreon.com/healthfitnessredefined?fan_landing=true ---------------------------- Most…
- Former Pro Football Player On Why Organic Nutrition Supplement Is Better For Your Body
🚨 Excited to announce that we have started a PATREON group where you can get exclusive access to Redefine's content and resources to become an effective…
- Weight Loss Transformation: The Power of Consciously Sticking To Small Healthy Habits
From being 200lbs heavier, Stephanie feels healthier and is in a much better mental space by cooking better, moving more often, and hydrating well…
- Eating For You, Mindful Eating, Good Nutrition During Menopause, How and When to Fast
Having grown up in a traditional Australian family, Sallyanne ate whatever the adults were eating and thought that was the natural way of eating for the…
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For this episode, you get all of me and this time to answer the most common questions about fitness and weight loss that I get asked as a personal trainer…
- Prioritizing Fitness and Family Time While Running A Business
Inspired by the Mr. Olympia days of Arnold Schwarzenegger, Matthew went from a junior powerlifter to a fitness advocate and entrepreneur who has learned…
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Grab some water because this episode will make you sit down and tune in as we talk all about proper body hydration. This week, we have the CEO of…
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Most of us fall in love with the idea of writing our new year goals on a fancy notebook or creating a vision board. With everything that has happened in…
- Why BMI is 'Horribly Wrong' -- Measuring Your Body Composition Accurately | Advanced Human Imaging
It's the last episode of this year's season of our podcast and we want to close it out with an amazing interview featuring the CEO of Advanced Human…
- Wheelchair Travel in New Zealand - How Ashley Got Into an Accident
Ashley comes back for another episode of wheelchair traveling to tell a crazy story of how her vehicle fell into a ravine on her way to a lake in New…
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This week, we have an action-packed podcast episode for all the athletes wanting to find the right coach for them to optimize off-season effort for…
- Relieving Pain with Angelic Healing and Powerful Frequency
This channel is all about helping you optimize, body, mind, and spirit so you can achieve your health and fitness goals. So, in this episode, we have Dr.…
- Manifesting a Life of Prosperity Now
Are you taking control of your life and living the life of your dreams? In this motivational episode, John shares his own life journey and the spiritual…
- You Can Get Moving and Keep It Simple
In this episode, Dan introduces his virtual wellness hub called Seven Movements and its coaching programs that are made for those who need it most and…
- Empowering Wheelchair Traveling
Ashley was close to getting a women's basketball athletic scholarship at Stanford University when she got into a car accident that paralyzed her. In this…
- Integrative Approach to Chronic Pain Management and Treatment
Pain management is often overlooked in healthcare and when talking about health and fitness journey. In this episode, Dr. Richard Nahas breaks down the…
- All About NASM CPT Certification and the OPT Model
In this episode, Rick looks at different certifications as options depending on the clientele you want to work with and shares his insights on several…
- New York Healthcare Workers on COVID-19 Vaccine Mandates for Kids (Part 3)
In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we conclude our three-part COVID-19 mini-series with registered nurses…
- Should We Ban COVID-19 Vaccine Mandates? (Part 2)
In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we continue our COVID-19 mini-series with Part 2 — a raw, firsthand…
- How COVID-19 Vaccine Can Enhance Your Natural Immune Response (Part 1)
In this episode, we discuss the "Biological Soul", and Dr. Bob walks us through the ways immune system works and draws an analogy between natural immune…
- How To Curb Emotional Eating?
#overeating and #emotionaleating are more prevalent in our lives then we care to admit. From binging on high sugary snacks at night to burying our faces…
- Algae For Everyone
In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we dive into one of the most powerful yet overlooked superfoods on the…
- A Psychedelic Awakening
In western medicine, we rely heavily on Big Pharma and all the drugs they push out to help cure things like #depression , #anxiety , and other…
- Take A Seat
We all sit. But did you know that the average American sits almost 13 hours a day?!?! So is sitting all that bad? Sitting has been shown to increase your…
- Three Tips To Achieving Your Goals
Three Tips To Achieving Your Goals Trying to lose weight? Maybe bulk up? How about just eating less? Here are my 3 Steps to achieving your goals! 1. Plan…
- What Is The Best Diet For Longevity?
What Is The Best Diet For Longevity? And How Chuck Rose's Mom 110 Year Old Mom. Who is now 111! We get bombarded everyday about eat this, no wait eat…
- Put Your Microbes On A Diet
In this episode of The Anthony Amen Show (formerly Health & Fitness Redefined), we dive deep into one of the most misunderstood areas of health: the gut…
- How To Overcome Stress and Other Health Issues
As you can see, I believe in always being a student and embracing what you enjoy best; even if its out of the social norm. I have been through many life…
- Three Fundamental Truths To Being Successful
About Bobbi; Most people haven’t heard a doctor tell them, “You shoudn’t be alive.” Bobbi has. And her personal story of re-building her health to become…
- How I Lost 150lbs With Trish
Yo-yo diets, crash diets, weight gain, weight loss... This is a common circle for many individuals that struggle to maintain their weight. Most of us…
- How To Exercise Correctly?
Meet Kareem Longevity Coach and Personal Training Expert In this episode, we dive deep into what it means to move and workout properly. Whether it's…
- Bulletproof Faith In Your Dreams With Fernando Anthony Rodriguez
GET OFF YOUR ASS! Fernando's newest book about how to help you improve almost every aspect of your life. Whether it is wanting to play professional…
- Mindset of Setting The Push-up World Record
Meet Nate Carroll. A father of three and a full-time employee. But did you know Nate know is a Guinness Book of World Record holder. Nate just completed…
- New York Gym Updates with Charlie Cassara
Last time we spoke with Charlie, we were talking about gym closures across NY state and how they were left to dry with no reopening plans. Fast forward…
- Taking A Breath For The Now
Stop...Breath in....Hold...Breath Out Breathing has more of a control over us then we realize. Each breathe is a sign that we are alive and in the moment,…
- Good Vs. Evil Fitness: The Power Of Mindset
MIND OVER MATTER HEALTH & FITNESS Mind Over Matter Health & Fitness is a Virtual, Outdoors & In-Home Fitness Service. We provide high quality instructors…
- The Science Behind Healthy Cooking with Chef Allen Campbell
We've talked, learned, and listened about tons of ways to eat healthier. We've dove down into different types of nutrients and minerals but, we've never…
- The Power Of The Unconscious Mind With Dr. Angela Wilson
Meet the Mind Power Lady, Dr. Angela Wilson! https://pathtoliberty.com/ Coupon: LIBERTY@COVID-19 When most of us live in COVID 19 fear, the sense of…
- Reverse Dieting With Mike O'Toole
Mike, like a lot of us, waited until he got some bad news to start working out. His doctor was watching his cholesterol levels sky rocket and told him…
- Thriving Through Anti Aging with Dr. Kien Vuu
Meet Dr. Kien Vuu! Dr. Vuu isn't your typical world renowned anti aging physician. Instead, he as learned to blend alternative health practices to help…
- Understanding Pilates with Amy Hirsch
Is Pilates more then just core and glutes? What exactly is a reformer and why does it look scary? Meet Amy Hirsch Owner of Precision Pilates Amy went to…
- How Eastern Medicine Gave Me Back My Life with Vanessa Cafiero
Being born with scoliosis, Vanessa learned early in life that she had to think differently. The scoliosis gave her back pain, which western medicine…
- The Purpose Of Fitness Assessments
We finally decide to go exercise and we run to the gym. Before we know it, we are 45 minutes in and just bouncing around a bunch of exercises. Before…
- FlexIt: A New Way To Use The Gym with Austin Cohen
Mention this podcast and you will receive your first training session on FlexIt for free. In this episode, we sit down with Austin Cohen—founder and CEO…
- Things I Wish I Knew About Working Out with Cody Kelly
You have to start somewhere. Whether it be at the age of 16 or 70, everybody can benefit from working out. We have Cody Kelly on the show as he talks…
- Managing Menopause With Beth Ann Dice
Wondering how to better manage menopause and not deal with all those nagging side effects, well in this episode Beth is going to walk us through how! How…
- How Much Protein Should You Have? || Why is P
We are talking about one of my favorite macronutrients and that is Protein, Protein, Protein! Protein is the building block of muscle and muscle is the…
- Season One Top 10 Episodes
Season One Top Ten Episodes on Health & Fitness Redefined! What a year! Thank you everyone for all your support this last year, without my audience none…
- 051: The Only Thing Stopping You Is You With Tom Fabbri
What can determination and focus do for someone who hung out with wrong crowd, ended up in prison, went through 3 divorces and had a path to nowhere? A…
- 050: How Boxing Saved My Life with Mr. St. Pete
Clarence Booth grew up in St. Petersburg, Florida — a place he describes as “the hood,” where danger and adversity were a daily reality. In this powerful…
- 049: Overcoming Pain With Denny Chipollini
Denny Chipollini shares a gripping, emotional account of surviving a devastating car accident that nearly took his life. Doctors told him he would never…
- 048: How To Find A Powerlifting Coach and Navigate The Online Training Field With Juan Salgado
Who is Juan Salgado? Juan Salgado is a competitive Powerlifter, online coach, personal trainer, and CEO of Chosen Ones training. He has won Gold at the…
- 047: How To Find The Right Personal Trainer With Our Gym Buddy
Meet James & Chris Founders of Our Gym Buddy, LLC They are both the definition of what an entrepreneur should be like. With their passion, willingness and…
- 046: Your Feet And You with Dr. Dawn Figlo
Because of sedentary lifestyles and the rise of unnatural footwear, most people forget how much strong, functional feet impact overall performance,…
- 045: Cycling 101 with Greg Robidoux
We wanted to know all the nitty-gritty details about cycling so we went ahead and found someone who is way too qualified. Meet Greg Robidoux: -Cycle…
- 044: Running To Cure Cancer With Nancy Cook
Have you ever run an Ironman? How about the Boston Marathon? How about running a marathon while going through chemotherapy? Well, Nancy has and not only…
- 043: Life Is An Adventure With Mason Gravley
Take a journey on this wild ride as we dive into the world of Mason Gravley. Mason talks to us about how he got started becoming the host of his show…
- 042: The Addiction of Exercise With Maksim Tsvetovat
I wasn't expecting this episode to go this route, but it was totally worth it! Meet Dr. Maks! Immigrated from Russia at the age of 16 and quickly learned…
- 041: Without Compromise With John Walker
We all now know what it is like to wake up hungover, grow a beer belly and relax on the couch with a cold one. But, have we ever considered it is the act…
- 040: How To Set & Plan For The New Year with Nissa Graun
I'll start on the New Year! You hear that a lot, but as you all know 64% of people don't accomplish their New Years Goals. Why is that? Why do we even…
- Motivational Speech: Don't Wait Until Monday
You hear it all the time. I'll wait until #monday I'll wait until the #newyears Well let me tell you something, there isn't going to be some magical fairy…
- 039: Energize Your Spirit With Mike Tucci
Welcome to our Christmas Week Episode! Our guest today is Michael Tucci, the CEO & Founder of Energy Fitness. Mike founded Energy over 10 years ago with a…
- 038: The Skillz of Childhood Development with Michael Evans
Meet Mike Evans! Marine turned Childhood Developer We talk all about how his company Skillz of Patchogue Website works with and helps children learn…
- 037: What Time of Day Should I Workout With Bo Skitsko
I'm sure you've heard it a bunch of times! Workout in the AM...No the PM... No between 2:15pm and 2:45pm Everyone seems to want to know the best time to…
- 036: Surviving The Holidays with Heather Falise and Colin Deblouwe
Join Heather, a registered dietitian, and Colin, a doughnut shop general manager, for a fun, relatable, and unexpectedly insightful conversation about…
- 034-B: Saving NY Gyms
EPISODE 3 of our 3 part Mini-Series of Small Business Survival! So many gym owners wanted to participate so we had to split this into 2 days! Welcome to…
- 034: Saving NY Gyms Part A
EPISODE 3 of our 3 part Mini-Series of Small Business Survival! So many gym owners wanted to participate so we had to split this into 2 days! Come here…
- Mentally Tough #motivationalspeech
Throughout my school years, I was bullied pretty badly. That bullying kept me thinking that the world was out to get me and all I ever wanted to do was…
- 033: Special Needs Left Behind
This is our 2nd episode of our mini series, Small Business Survival! I sit down with Matthew Alexander and Charlie DeFrancesco, as we discuss how the…
- 032: The Health Of Small Business
The Health Of Small Business In our first episode of our mini-series we meet Rob Taormina, Charlie Cassara, Eric from SoBol, and Kevin Godfrey. Rob is a…
- 031: Running For Booze With Chris Riley
Chris is just like you and I He loves his beer. I mean who doesn't like opening a nice can of beer after a long day of work. Well, Chris's story changed…
- 030: Getting Mental Disabilities on The Fitness Track with Matthew Alexander
A new approach to fitness is getting some traction. That approach is getting those with mental disabilities on the road to living happier, healthier…
- Motivational Speech: Dear Diary
I took a more solemn tone to this one. I wanted it to reflect how we feel when we write diaries and journals. Dear Diary, Is about my personal story on…
- 029: Celiacs Need To Sleep Too With Brie Cuiffo
Meet Brie, a Celiac Health Coach who can not only help get your gut feeling better, but help get your mental and physical health on track! Brie was…
- 028: Becoming Confident and Brave With Coach Alex Ray
What does fitness have to do with Self-Esteem and Confidence? Almost nothing... Probably not the answer you were looking for. In this episode we take a…
- 027: Childhood Obesity: A Tell All Episode
In this in-depth episode, we take on one of the most urgent and overlooked health issues in America: childhood obesity. Joined by three incredible guests,…
- 026: A Faster Way To Fat Loss With Veronica Hugger
Great minds truly think alike! Veronica Hugger, is the host of the Fat Loss Success Stories Podcast, where she shares success stories about the program of…
- Motivational Speech: The World Is Burning/ A Hero's Journey
This is a two part motivational speech that I put together into one story. The World Is Burning is about the solemn tale of COVID and its impact the…
- 025: The Chiropractor and You Featuring Dr. Brian Yonks
What a pain? I'm sure pain has kept you from doing fun activities or doing things to keep you active. Well, that is the reason Chiropractors exist. On…
- 024:Debunking Fitness With Pat Ivain
We all know that there are tons of myths that float around the fitness industry. Driven by "friend knowledge" and lack of education, people will say…
- 023: THE GREAT KETO DEBATE
In this special debate episode, we dive head-first into one of the most controversial topics in nutrition: the ketogenic diet. This was our first-ever…
- PROMO: WHAT IS THE REDEFINE DIFFERENCE?
Here at Redefine Fitness, we offer professional 1-on-1 personal training with the knowledge of medicine at our backs. We want to show the industry that…
- 022: The Key Into Unlocking Success in Business
Take a dive into this different type of episode! We talk to Dave, who has owned many of his own businesses. He talks about the key to following your…
- 021: Treat Yourself With Some Tai-Chi with Jessie Rogers
Looking for an episode about baking, weight lifting, tai-chi and breathing...What a combo!...Well here it it! Jesse has suffered from hypothyroidism for…
- 020: Fiber and the Fight To Save Lives
All about that FIBER!!!!! I have been known to get a little bit too excited about fiber and how much I love it! But there is a reason for that, fiber has…
- 019: The Mental Game of Fitness with Amie Markowitz
We all know fitness is not just about how you look, but it is also about how you feel! We have Amie Markowitz, LCSW on the show as she talks about her…
- Motivational Speech: This Fight Is Not Over
I was told recently by a good friend, that I should speak these more from the heart. So that is exactly what I did with this one. The fight I am referring…
- 018 Jordan Syatt: The Wizard Of Power-lifting
I went into this episode knowing very little about Jordan and came out just blown away! Jordan Syatt is a 5x WR Power lifter, before the ripe age of 25!!…
- Are You Interested or Committed In Being Successful?
Yes there is a difference! Being interested is wanting to be successful and wanting to follow your dreams, but you let your excuses define who you are!…
- 017: THE FIGHT TO REOPEN GYMS WITH CHARLIE CASSARA
Our guest Charlie Cassara, from SC Fitness, is embarking on a journey like no other. Gyms closed in NY March 15th and have been left out of every single…
- 016: The Hidden Truth Behind Fibromyalgia From A Registered Holistic Nutritionist
For many Fibromyalgia, is a disease that is not well-known. For those that suffer from it, they know that it is a diagnosis by process of elimination.…
- 015 Vishal: A MUST LISTEN STORY ABOUT OVERCOMING ADVERSITY
I don't want to spoil this episode, but you have to listen to his story!!!!! Vishal shows the world how any of us can take tragedy and turn it upside…
- Motivational Speech: I Am Unstoppable
Nothing is easy and everyone wants to get in your way. They will fight and claw to make sure that you don't get to the top of the mountain. What they…
- 014 Stress & Sleepless Nights: How Kelly Overcame It & Fought Back Her Autoimmune Disease
What do you get when you don't sleep and stress often? Nothing good! Kelly Wilson, from FitFizz, can attest to that! She knew that something was…
- Motivational Speech: 10 Tips For A Better Tomorrow
No music, no hype just truth I lay it on hard and offer 10 tips to help make tomorrow better! Here are 10 tips from truly successful people. 1. Love and…
- 013 Fitness & Special Needs: How To Help Change & Grow Their Lives Forever Featuring Jay Cruz
The title says it all! Featuring our very own Jay Cruz from Redefine Fitness! We first dive into his story about how he overcame his own challenges and…
- Motivational Speech: Work Harder
Don't rely on pure talent alone! Because you will be out worked and out played by everyone. If you want to win, you have to outwork everybody including…
- 012 Let's Correct That: Stephanie and I Dive Into Corrective Exercises & How Everyone Needs Them
Back Pain, Shoulder pain, and that never ending Sciatica. Well, there are more ways to fix them then just covering up the pain with some pills. Stephanie…
- 004 Motivational Speech: I Dare You To Be Different
"The very definition of insanity is doing the same thing over and over and expecting a different result"- Einstein I dare you to be different, I dare you…
- 011 DEKAFIT: How Jarod & His Team Created The New Spartan Assessment
This episode is chalkful of stories, advice and pure awesomeness! I had the pleasure to talk with Jarod Cogswell, the director of Spartan, as he talks to…
- 003 Motivational Speech: Choose To See What Is Right In This World
It's our choice whether we see the good or bad. Having the media dictate and control how we see things has blinded our judgement. It is up to us to set…
- How Online Training Has & Will Shape The Future with Edgar Brown
COVID has definitely helped bolster the online training community. When gyms where forced close, it made others scramble online to find some sense of…
- Motivational Speech: 10,000 Times
This speech is about the power of consistency and hard work. The idea that it takes trying something over and over again before you succeed. I really…
- A Reflection of 30 Years: Happy Birthday to Me
I decided for my 30th, I would do an episode that really spoke about my life and how things have changed in the last 30 years. I was hoping that my story…
- 009: Ashley & I Dive Deep Into Mindset and How Simple Goals Can Change Your Life
"The definition of insanity is doing the same thing over and over, and expecting a different result"- Albert Einstein Ashley definitely knows what she is…
- Motivational Speech: Thank You For All The Pain
My first ever motivational speech! Please take a listen and let me know what everyone thinks! This one dives into a little bit of my backstory. I was…
- 008 That Nurse Life: Sarah talks about being a full time nurse and a trainer
In this episode we dive deep into what it is like to be on both sides of the spectrum. Being a nurse and a personal trainer, Sarah gets to see both sides.…
- COVID-19 FITNESS PANEL: THE FUTURE OF THE FITNESS INDUSTRY
Welcome to another special edition podcast episode! Here I have 2 guests on Lilia and Luis, who are both full time trainers in Florida and Virginia. I ask…
- 007 Mr. Fitness Business Foundations Himself: How he built and sold a fitness business all before 40!
Justin is the Host of http://www.fitnessbusinessfoundations.com/ and has proven himself to be a top name in the fitness industry! From what started as me…
- 006 Joe DeSena: A True Spartan!
***Explicit Language In Episode*** Today we welcome, Joe DeSena, the man needs no introduction! He is the CEO of Spartan and has devoted his life to push…
- SPECIAL EDITION: COVID & FITNESS
This is a special edition episode where I break down some hard facts about our current epidemic! It is important to understand what some of this numbers…
- 005 "Ya Boy Elliot" From mowing the lawn to fitness extraordinaire
Meet Elliot! Elliot's fitness journey started from being over 80lbs overweight and broke, to the fitness enthusiast he is today! He offers enough charisma…
- 004 From Trainer to Pre-Med: Come learn how we can connect Fitness to Medicine!
In this episode, we talk to with Terence all about his journey from being a trainer to now heading into Med School. Terence is a hard working individual…
- 003 Meet our very own Registered Dietitian as we dive into food labels
Welcome Jackie Iannone from The Rite Bite Nutrition Counseling as we discuss what is a RD and answer some of those pesky questions about nutrition.…
- 02 Client to Trainer and the Benefits Of Classes
For our first guest, we have Lauren Bergmann. Lauren is certified through AFAA for Group classes and NASM for Personal Training. She started off as a…
- Meet your host Anthony Amen
Welcome to Health & Fitness Redefined! Today's episode is about what to expect from our show and a little about myself. Don't forget to subscribe and…
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