Restoring Strength and Core Stability of Pregnant and Postpartum Women
Show notes
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This week, we have Dr. Karlie Causey on the show to walk us through the process of chiropractic adjustment and clear the stigma about the profession. Karlie shares how soon-to-be moms and postpartum women can strengthen their core muscles to help with their hip and spine health.
TIMESTAMPS
02:23 Why did Karlie pursue a career as a chiropractor
08:39 The correct process of preparing the body for adjustment
11:25 How much education and training do chiropractors receive
16:31 Karlie's postpartum rehab plan
23:04 What can women do to maintain core stability before and during pregnancy
26:40 How to address hip and spine issues caused by pregnancy
36:40 How soon can you go back to working out after pregnancy
41:07 Creating a sports bra that feels like a regular bra
44:17 Does lactation (breast milk production) increase metabolic rate
ABOUT DR. KARLIE CAUSEY
Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. She is a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.
CONNECT WITH DR. CAUSEY
https://www.karliecausey.com/
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