024:Debunking Fitness With Pat Ivain
Show notes
We all know that there are tons of myths that float around the fitness industry.
Driven by "friend knowledge" and lack of education, people will say anything to make it sound like they know what they are talking about.
What a better way to just tackle this problem by having a guy who does this for his own podcast show?!
Welcome, Pat Ivain, from The Muscle Confusion Podcast. We dive into a wide array of topics, that i totally blindsighted him with, and see whether they are fact or fiction!
How to lose weight fast?
Do Supplements Work?
Lat Pulldowns behind your Neck??
Women and Weights? Will you bulk up like Arnold?
Should elderly weight train?
What about my kids? Will it stunt their growth...
WANT MORE?? I was just on his show!! Go check it out
There is way too much to list but, this episode will have you chalkful of information and begging for more!
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Learn More at: www.Redefine-Fitness.com
I am taking one gym apart in public. Free.
One Long Island fitness business. Twelve weeks, filmed and published. The full Teardown, plus my CFO, CMO and COO inside your business. That is the $2,500 program and the person I pick does not pay for it. What you pay with is exposure. Nassau or Suffolk, at least $750,000 collected in the last twelve months, willing to hear the hard truth. Applications close September 15. One winner. It starts October 1.
Apply for The First TeardownYou hit a million. What did you pay yourself?
I work with gym owners past a million on owner take home, not revenue. It starts with The Teardown: a six page written verdict on your numbers, $2,500, delivered in ten business days. Not sure yet? Score your gym first. Twelve numbers, two minutes, no email.
Read about the TeardownScore your gymOne email a week
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