028: Becoming Confident and Brave With Coach Alex Ray
Show notes
What does fitness have to do with Self-Esteem and Confidence?
Almost nothing... Probably not the answer you were looking for.
In this episode we take a dive into the world of Alex Ray and his journey from fitness into life coaching.
His experience from overcoming his own mental obstacles and tackling suicide has opened doors for him that he never thought possible. He uses life coaching to help show others that there is a realm of possibility of happiness, that doesn't just come from any outside source, but instead it comes from within.
If you learn how to take BLAME for everything and write action steps to overcome that BLAME, then I can tell you that the sky is the limit!
This is a gut-wrenching emotion filled episode!
https://brave.fit/
Podcast Becoming Brave
Learn More at: www.Redefine-Fitness.com
I am taking one gym apart in public. Free.
One Long Island fitness business. Twelve weeks, filmed and published. The full Teardown, plus my CFO, CMO and COO inside your business. That is the $2,500 program and the person I pick does not pay for it. What you pay with is exposure. Nassau or Suffolk, at least $750,000 collected in the last twelve months, willing to hear the hard truth. Applications close September 15. One winner. It starts October 1.
Apply for The First TeardownYou hit a million. What did you pay yourself?
I work with gym owners past a million on owner take home, not revenue. It starts with The Teardown: a six page written verdict on your numbers, $2,500, delivered in ten business days. Not sure yet? Score your gym first. Twelve numbers, two minutes, no email.
Read about the TeardownScore your gymOne email a week
The new episode, the new blog, and the operating breakdown behind them. The next playbook goes to this list first.