040: How To Set & Plan For The New Year with Nissa Graun
Show notes
I'll start on the New Year!
You hear that a lot, but as you all know 64% of people don't accomplish their New Years Goals.
Why is that?
Why do we even bother?
Well have you ever tried a SMART goal? Not smart in the cognitive sense but, SMART as in goals.
S-Specific
M-Measurable
A-Attainable
R-Realistic
T-Timely
Have something that is achievable will not only make it happen, but smaller steps lead to bigger gains!
So instead of just trying to lose 50 lbs, why not start with just tracking what you eat? Or eating one less cookie!
Small Gains lead to BIGGER WINS!!
Learn More at: www.Redefine-Fitness.com
You hit a million. What did you pay yourself?
I work with gym owners past a million on owner take home, not revenue. It starts with The Teardown: a six page written verdict on your numbers, $2,500, delivered in ten business days. Not sure yet? Score your gym first. Twelve numbers, two minutes, no email.
Talk to Anthony about a TeardownScore your gymOne email a week
The new episode, the new blog, and the operating breakdown behind them. The next playbook goes to this list first.