Three Small Steps To a Longer, Healthier, and Happier Life
Show notes
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TIMESTAMPS
01:49 Ari Tulla's WHY behind starting his nutrition service company
13:27 Knowing what you want to do in life is your superpower
16:25 How to keep yourself accountable for diet and exercise despite a busy schedule
21:42 How to fall asleep faster and get a better sleep quality
ABOUT ARI TULLA
Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo Health, a smart nutrition service that transforms food from the cause of disease to medicine. Today, Elo uses biomarkers, cutting-edge AI, and expert guidance to deliver smart supplements calibrated and regularly updated for their client's unique needs.
CONNECT WITH ARI
https://www.linkedin.com/in/aritulla/
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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog
🙋♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.
Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.
Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world
NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/
Learn More at: www.Redefine-Fitness.com
I am taking one gym apart in public. Free.
One Long Island fitness business. Twelve weeks, filmed and published. The full Teardown, plus my CFO, CMO and COO inside your business. That is the $2,500 program and the person I pick does not pay for it. What you pay with is exposure. Nassau or Suffolk, at least $750,000 collected in the last twelve months, willing to hear the hard truth. Applications close September 15. One winner. It starts October 1.
Apply for The First TeardownYou hit a million. What did you pay yourself?
I work with gym owners past a million on owner take home, not revenue. It starts with The Teardown: a six page written verdict on your numbers, $2,500, delivered in ten business days. Not sure yet? Score your gym first. Twelve numbers, two minutes, no email.
Read about the TeardownScore your gymOne email a week
The new episode, the new blog, and the operating breakdown behind them. The next playbook goes to this list first.