020: Fiber and the Fight To Save Lives
Show notes
All about that FIBER!!!!!
I have been known to get a little bit too excited about fiber and how much I love it!
But there is a reason for that, fiber has so many benefits including weight loss, diabetes prevention, and even longevity. I can probably argue that it is the most important thing that we should track and make sure we eat enough!
This episode will have you running to store and then maybe the bathroom after!
Glycemic index
Resources:
https://www.livescience.com/51998-dietary-fiber.html
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
https://care.diabetesjournals.org/content/14/12/1115
https://pubmed.ncbi.nlm.nih.gov/15797686/#:~:text=Results%3A%20Epidemiologic%20support%20that%20dietary,after%20adjusting%20for%20confounding%20factors.
Learn More at: www.Redefine-Fitness.com
You hit a million. What did you pay yourself?
I work with gym owners past a million on owner take home, not revenue. It starts with The Teardown: a six page written verdict on your numbers, $2,500, delivered in ten business days. Not sure yet? Score your gym first. Twelve numbers, two minutes, no email.
Talk to Anthony about a TeardownScore your gymOne email a week
The new episode, the new blog, and the operating breakdown behind them. The next playbook goes to this list first.