How To Exercise Correctly?
Show notes
Meet Kareem
Longevity Coach and Personal Training Expert
In this episode, we dive deep into what it means to move and workout properly. Whether it's understanding the mind to muscle connection or understanding how to move the body, it is important to note that working out isn't all squats.
Most people think they truly understand how to workout and that all they need is some push-ups or squats, which once they perfect they are now a self-proclaimed personal trainer. This is far from the truth!
First, we all need to be conscious that exercise isn't all about running or lifting weights, but instead it is about moving the body in such a way that you optimize its output. This can be done in a variety of ways from, just concentrating on contractions to working in instable environments. All of this builds proprioception and helps bring movement to the conscious mind.
This little things can have impacts from athletes to seniors because once you understand your body it is easier to learn how to not get hurt and how important working out really is.
Kareem and I talk in detail about how important it is to workout for longevity and this episode is truly one, you want to listen to!
Learn More at: www.Redefine-Fitness.com
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