What Is The Best Diet For Longevity?
Show notes
What Is The Best Diet For Longevity?
And How Chuck Rose's Mom 110 Year Old Mom. Who is now 111!
We get bombarded everyday about eat this, no wait eat that!
The information is overwhelming and frankly just too much.
Meet Chuck Rose:
Chuck Rose has spent most of the last 50 years customizing, evolving a set of simple, useful techniques to improve and integrate nutrition, fitness and mindbody connection, growing from an overweight kid mesmerized by ecstatic cartoon characters raving about the euphoria of sugar, into a lean, athletic adult who no longer quotes Tony the Tiger.
As part of his customizing journey, Rose decided to learn what he could from the bookshelves of one of the largest Barnes & Noble bookstores on Earth. After 20 visits, he was able to survey the approximately 500 books in the health-related sections, choose what looked like the best 100, and read or skim all of them. The conclusion: about 10 books were worth reading. The other 90 you could use to wrap fish. None of them articulated the Customize Yourself approach. This situation necessitated writing the Customize Yourself book series.
In between pandemics, Rose also devotes time to exploring the art of cinema. As founder, curator and moderator of Arthouse Film Festival (AFF), he has informed and entertained live audiences for 29 years, booking and interviewing 1,194 filmmakers and actors for AFF while also producing and moderating post-screening discussions and seminars for Paramount, Universal and SAG-AFTRA Foundation.
Spending time on both coasts, Rose has authored 30 screenplays, directed Vietnam Vets starring Danny Aiello, worked in the story department at Orion Pictures, served as a Contributing Editor at Movies USA and written feature articles for The Hollywood Reporter.
He has held faculty positions at Seton Hall University, Adelphi University and The New School for Social Research. Rose is an alumnus of the Warner Bros. Writers Workshop, and holds an MA from the University of Southern California and a BFA from New York University.
His greatest joy is swimming in the Atlantic Ocean, or the Pacific, or whatever ocean is convenient. While his 10 sitting-on-the-edge-of-the-planet summers as a lifeguard in Pt. Pleasant Beach, New Jersey are fading into history, he promises to stay fit enough to help out on a rough day.
Ranking of best to worst diets: https://health.usnews.com/best-diet/best-diets-overall
With the Keto Diet being rated one of the WORST diets to be on, no wonder we have a weight problem in this country.
It is amazing how many diets people blindly fall into, without thinking of any long term consequences or ill effects. That is why Chuck and I both agree that customizing your own diet is the key to success!
Chucks Book: https://www.amazon.com/Customize-Yourself-Nutrition-Learned-Mother-ebook/dp/B097LR781G
Learn More at: www.Redefine-Fitness.com
I am taking one gym apart in public. Free.
One Long Island fitness business. Twelve weeks, filmed and published. The full Teardown, plus my CFO, CMO and COO inside your business. That is the $2,500 program and the person I pick does not pay for it. What you pay with is exposure. Nassau or Suffolk, at least $750,000 collected in the last twelve months, willing to hear the hard truth. Applications close September 15. One winner. It starts October 1.
Apply for The First TeardownYou hit a million. What did you pay yourself?
I work with gym owners past a million on owner take home, not revenue. It starts with The Teardown: a six page written verdict on your numbers, $2,500, delivered in ten business days. Not sure yet? Score your gym first. Twelve numbers, two minutes, no email.
Read about the TeardownScore your gymOne email a week
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