How Many Calories Should I Eat A Day?
Show notes
Wondering, How many calories you should a day?
Well, welcome to our first ever Quick Tip Episodes here at Health & Fitness Redefined.
In order to figure out how many calories you should eat a day, you need to figure out your BMR.
Your BMR is you Basal Metabolic Rate. It is how many calories your body burns at rest. Once you get that number, through a BMR Calculator, you can then figure out how many you need to eat in order to lose weight.
One pound of fat equals 3500 calories. Meaning in order to gain or lose one pound of fat, you need to eat 3500 calories over your BMR or in order to lose weight you need to eat 3500 calories under your BMR.
Most people eat 500 calories under their BMR a day, so that means every week they should lose one pound of fat.
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