How I Lost 150lbs With Trish
Show notes
Yo-yo diets, crash diets, weight gain, weight loss...
This is a common circle for many individuals that struggle to maintain their weight. Most of us might be 10-30 lbs over weight but, sometimes life gets a hold of use and we end up being 100 to 200 lbs overweight and life starts looking grim.
Meet Trish, a relatively normal person who found herself close to 300lbs.
Some of the questions we dive into:
What made you begin this journey?
Why do some not ask for help?
Did it shock you that no one told you that you needed help?
Why didn't you go the Gastric Bypass route?
How did you keep it off?
What were your small goals?
How could others learn from your journey?
Learn More at: www.Redefine-Fitness.com
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