Hydrating with Hydronique Hydration -- Why Drinking Plain Water May Not Be Enough
Show notes
Grab some water because this episode will make you sit down and tune in as we talk all about proper body hydration. This week, we have the CEO of Hydronique Hydration tell us what your body actually needs (drinking MORE water doesn't help) to stay hydrated. Kedar also shares other sources of electrolytes other than sodium, which you are probably already getting from your diet anyway.
TIMESTAMPS
1:39 How Hydronique Hydration started
7:08 Why plain water is not enough
11:34 How to tell whether you're hydrated or not
14:22 Sodium intake and other sources of electrolytes
24:19 Most sports drinks in the market have so much sugar
26:27 What's in Hydronique Hydration
About Kedar
2020 was a tough year for everyone. Kedar's family and friends working on the frontlines had it particularly difficult –the equipment they wore to protect themselves actually prevented them from eating and drinking all day and night. They would leave work burnt out, malnourished, and dehydrated.
Kedar created Hydronique Hydration to change all that. He began by creating his own powder blends in his own small apartment kitchen until eventually partnering with an established manufacturer to produce high-quality nutrient-rich sugar-free hydration formulations.
Connect with Kedar
https://www.linkedin.com/in/hydronique-hydration-442a3b214/
http://www.hydroniquehydration.com
----------------------------
🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog
🙋♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible.
Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible.
Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything. I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world
NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/
Learn More at: www.Redefine-Fitness.com