023: THE GREAT KETO DEBATE
Show notes
In this special debate episode, we dive head-first into one of the most controversial topics in nutrition: the ketogenic diet. This was our first-ever live debate, and it highlights exactly why conversations like this matter—because real health isn’t black and white. When you hear experts with different backgrounds break down the same topic, you start to see the nuance, the science, and the individual differences that truly shape results.
We explore the history of keto, who it helps, who it harms, and why so many people misunderstand what a clinically accurate ketogenic diet actually is. Our guests dig into keto flu, long-term adherence, exercise performance, metabolic adaptation, LDL changes, IBS considerations, muscle preservation, and the populations that benefit—and those who absolutely should not be using keto.
You’ll hear from a physician, a registered dietitian, and a lifelong Type 1 diabetic—three very different perspectives that create a well-rounded, evidence-driven discussion on one of today’s most popular diets. The goal of this episode isn’t to crown a winner, but to give you the tools to choose the right nutrition approach for your body, your life, and your goals.
If you're ready to get expert guidance on your own nutrition, our Redefine Fitness nutrition programs can help you build a sustainable lifestyle with personalized coaching and simple tracking tools. Podcast listeners get 10% off both our advanced and basic programs using the code podcast, and you can join from anywhere in the world.
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