012 Let's Correct That: Stephanie and I Dive Into Corrective Exercises & How Everyone Needs Them

June 15, 2020 · 33 min

Show notes

Send us Fan Mail

Back Pain, Shoulder pain, and that never ending Sciatica.

Well, there are more ways to fix them then just covering up the pain with some pills.

Stephanie and I talk about everything there is to know about corrective exercises and the simple techniques everyone can do from home!

Take a listen and see how her advice can really change how you feel!

Stephanie Burton

Support the show

Learn More at: www.Redefine-Fitness.com

← 004 Motivational Speech: I Dare You To BMotivational Speech: Work Harder →

I am taking one gym apart in public. Free.

One Long Island fitness business. Twelve weeks, filmed and published. The full Teardown, plus my CFO, CMO and COO inside your business. That is the $2,500 program and the person I pick does not pay for it. What you pay with is exposure. Nassau or Suffolk, at least $750,000 collected in the last twelve months, willing to hear the hard truth. Applications close September 15. One winner. It starts October 1.

Apply for The First Teardown

You hit a million. What did you pay yourself?

I work with gym owners past a million on owner take home, not revenue. It starts with The Teardown: a six page written verdict on your numbers, $2,500, delivered in ten business days. Not sure yet? Score your gym first. Twelve numbers, two minutes, no email.

Read about the TeardownScore your gym

One email a week

The new episode, the new blog, and the operating breakdown behind them. The next playbook goes to this list first.

Back to all episodes