Why Health & Fitness Redefined?

Are you looking for a podcast that can help you achieve your health and fitness goals? Look no further than Health & Fitness Redefined! This podcast is the perfect resource for anyone looking to improve their physical and mental well-being. Here are just a few reasons why Health & Fitness Redefined is the best health and fitness podcast to listen to.

Expert advice: Anthony Amen is a certified personal trainer and nutritionist with years of experience in the industry. They bring their expertise to the podcast, providing listeners with accurate, science-backed information on everything from exercise and nutrition to stress management and mental health.

Wide range of topics: From weight loss and muscle building to stress management and sleep hygiene, Health & Fitness Redefined covers a wide range of topics that are relevant to anyone looking to improve their health and fitness. Whether you're a beginner or a seasoned athlete, you're sure to find something of interest on this podcast.

Inspiring guest interviews: Health & Fitness Redefined also features interviews with a variety of experts and successful individuals in the health and fitness industry. These interviews provide listeners with valuable insights and inspiration to help them achieve their goals.

Accessible and relatable: The host of Health & Fitness Redefined is relatable, and the podcast is easy to follow, making it accessible for all levels of fitness. They make sure to explain complex concepts in a simple and easy-to-understand way, so listeners can apply the information to their own lives.

Actionable tips and strategies: Health & Fitness Redefined doesn't just provide information, it also offers actionable tips and strategies that listeners can implement in their own lives. Whether you're looking to improve your diet, start a workout routine, or manage stress, this podcast has something for you.

In summary, Health & Fitness Redefined is the best health and fitness podcast to listen to because it offers expert advice, a wide range of topics, inspiring guest interviews, accessible and relatable content, and actionable tips and strategies. Give it a listen and take the first step towards achieving your health and fitness goals!

Check Us Out On YouTube

Without Compromise with John Walker

Check out Athletic Brewing: http://athletic-brewing-co.sjv.io/HFRP

We all now know what it is like to wake up hungover, grow a beer belly and relax on the couch with a cold one. But, have we ever considered it is the act of opening a drink that relaxes us or maybe it is just the taste of a nice beer. What if you could have that and sleep better, wake up earlier, get better workouts and just feel better throughout the day. Well Athletic Brewing did it and e finally know everything!!!

Meet John Walker, Co-Founder of Athletic Brewing Company, as we discuss all about how #ABCbrewing started. Learn how they opened the first Non-Alcoholic Brewery in the USA and started a new movement. So if you are interested in learning how to #startacompany , #startamovement , and #enjoylife then take a dive into how ABC #brewswithoutcompromise

Childhood Obesity

This is another Facebook Live Panel we ran! We have three very special guests on: Alli Fuoco, Amie Markowitz and Nathan Garrison.

We broke this episode into 3 segments:

#Parenting, #Schools, and Society.

CDC #Obesity Facts

Parenting:

How can parents teach their kids about being healthy?

What responsibility do parents have to educate their kids?

Is obesity, at any point, child abuse or neglect?

Schools:

What can schools do to educate our kids?

Why aren't our meals #healthier?

Should kids has access to healthy and #unhealthy options?

Why are school meals so bad?

Pizza is a vegetable

Physical Education Study

Society:

Could our culture do better?

Should their be a soda tax?

Should the government step in? Alli Fuoco Amie Markowitz Nathan Garrison Support the show (http://www.redefine-fitness.com)

The Great Keto Debate

WELCOME EVERYONE TO THE GREAT KETO DEBATE!

Our first ever debate that aired on Facebook Live

We first welcome our debaters:
Dr. Christopher Amen- He is a 3rd year Resident at Stony Brook for PM&R and a lifelong fitness enthusiast and personal trainer. He has a burning desire for fitness and applies that desire into his medicine practice/

Jackie Iannone, RD- She is a Registered Dietitian and owns The Rite Bite Nutrition Counseling. This speaks volumes to her knowledge of all things nutrition and she brings a punch to the table

Cody Kelly- Podcaster for It Is What Is. Personally, he has Type 1 Diabetes and he brings his passion for Fitness into everything that he does.

The purpose of this episode is to show that we can learn from everyone and nothing is black & white.

Here are some example questions that were asked:

What is the Keto Diet?
What is Ketosis?
What is the difference between Clean and Dirty Keto?
Is the Keto Diet Safe?
What is the Keto Flu?
Should you be on the Keto Diet with IBS?
How does the Keto Diet affect Diabetes?
Does the Keto diet work on your LDL Cholesterol Levels?
How about with a heavy exercise regiment?
Does the Keto Diet hurt your Basal Metabolic Rate?
How about the longevity of the Keto Diet?
What populations should definitely be on it?
What populations should definitely not be on it?

The World Is Burning

This is a two part motivational speech that I put together into one story. The World Is Burning is about the solemn tale of COVID and its impact the businesses everywhere. It shares my perspective about how this disease and political battle have both been destroying industries all around us. I have personally watches hundreds of gyms go out of business and it is that solemn reminder of what may come to me. It is that reminder that this fire is still burning our world to ash.

A Hero's Journey is the second part to this story. It is about how it is up to the few who can see light in this darkness. It shares a story about how it is important for even one individual to be a beacon of hope. Having someone push their way through the darkness, helps inspires others to do the same. We need to start taking blame for everything around us and only then can we rise above it all.

How to Overcome Adversity

Never Give Up

One thing I have learned is that live is full of curve balls. There have been many times that I really thought that things couldn't get much worse. Instead what I learned is that the things that seemed horrendous are the ones that made my how it is.

Be The Best Version Of You

We all have our strengths and weaknesses. Knowing this can help guide you on how to be you. With the never-ending push of marketing on pushing products to make you want to be someone else, we need to understand that no one is better then you.

Live Your Dreams

Everyone has the same 24 hours, the same chances, and the same opportunities. It's those that choose to live their dreams that make them special. You only have one life, make the most of it.

ASK ME HOW ANYTHING IS POSSIBLE