https://anthonyamen.com/blog/ Operating breakdowns for gym owners and anyone who would rather own the problem than explain it. en-us Wed, 22 Jul 2026 09:00:00 +0000 https://anthonyamen.com/blog/how-to-niche-down-your-business/ https://anthonyamen.com/blog/how-to-niche-down-your-business/ Wed, 22 Jul 2026 09:00:00 +0000 Your niche is your audience, not your service. How to niche down, why one kick ten thousand times wins, and why you hire for character over skill. https://anthonyamen.com/blog/how-to-build-money-discipline/ https://anthonyamen.com/blog/how-to-build-money-discipline/ Tue, 14 Jul 2026 09:00:00 +0000 Money discipline beats income. Why high earners go broke, the 90 day cash rule, the 9 percent debt line, and the one equation every owner needs. https://anthonyamen.com/blog/is-college-worth-the-debt/ https://anthonyamen.com/blog/is-college-worth-the-debt/ Mon, 13 Jul 2026 09:00:00 +0000 A degree is worth the debt only when the job legally requires it. The real cost math, the trade school numbers, and which careers AI is coming for. https://anthonyamen.com/blog/does-intermittent-fasting-work/ https://anthonyamen.com/blog/does-intermittent-fasting-work/ Wed, 08 Jul 2026 09:00:00 +0000 Research shows intermittent fasting matches plain calorie restriction when calories are equal. Who it helps, who it hurts, and the protein mistake to avoid. https://anthonyamen.com/blog/how-to-get-hired-fast/ https://anthonyamen.com/blog/how-to-get-hired-fast/ Mon, 06 Jul 2026 09:00:00 +0000 You get hired fast by doing what 95 percent of applicants skip: real screening answers, showing up in person, and a first 30 days plan that shows a return. https://anthonyamen.com/blog/accountability-is-leverage/ https://anthonyamen.com/blog/accountability-is-leverage/ Tue, 30 Jun 2026 09:00:00 +0000 Accountability is leverage means owning the inputs you control so you can change the outputs. Here's what that looks like in business, money, and health, and why blame is the expensive alternative. https://anthonyamen.com/blog/how-to-get-a-raise/ https://anthonyamen.com/blog/how-to-get-a-raise/ Tue, 30 Jun 2026 09:00:00 +0000 Forget tenure and loyalty. You get a raise by tying your work to a number and proving the business makes more than it pays you. The playbook. https://anthonyamen.com/blog/why-your-gym-is-underpriced/ https://anthonyamen.com/blog/why-your-gym-is-underpriced/ Tue, 23 Jun 2026 09:00:00 +0000 Most gym and studio owners underprice their services out of fear. Here's why it happens, how to know if it's you, and how to raise prices without losing your best clients. https://anthonyamen.com/blog/first-hire-gym-owners-get-wrong/ https://anthonyamen.com/blog/first-hire-gym-owners-get-wrong/ Tue, 16 Jun 2026 09:00:00 +0000 Most gym owners make their first hire to clone themselves on the floor. The higher leverage move is to hire away the work that keeps you stuck as the bottleneck. Here's how to decide.